CBN for Sleep: A Promising New Sleep Aid?

Sleep's tricky, right? In the U.S., around two-thirds of adults occasionally wrestle with the sandman, so it's no shock that the sleep aid market's booming. Amidst the sea of remedies, there's chatter about something called cannabinol, or CBN for short. Ever heard of it?

While you might be more familiar with THC and CBD—two stars of the cannabis show—CBN is the underrated cousin gradually making a name for itself. And guess what? You can find it in things like tinctures, capsules, and even those gummy bears, sometimes hanging out with melatonin, another sleep buddy.

In this piece, we'll talk a bit more about what CBN really is, how it stacks up against CBD, and whether it's worth giving it a shot for those sleepless nights.

1. Understanding CBN: The Basics

CBN, or cannabinol, is a less-prominent cannabinoid originating from the cannabis plant. It emerges when THC, another cannabinoid, degrades after facing heat or oxygen. While fresh cannabis plants only have trace amounts of CBN, you'll find it in higher concentrations in older or oxidized plants.

The interesting part? 

CBN is thought to team up with other cannabis compounds, enhancing their medicinal effects in a synergy often dubbed the 'entourage effect'. Unlike its cousin THC, CBN doesn’t get you "high"—it's non-psychoactive, so you can enjoy its benefits without the buzz. [1] (Click to tweet)

Related: The Benefits Of CBD Entourage Effect

2. The History of CBN (Cannabinol)

CBN was actually the first cannabinoid to be isolated and identified, predating the discovery of THC. In the late 19th century, researchers began to extract and study compounds from cannabis, leading to the identification of CBN. However, for a long time, it was mistakenly believed to be responsible for the psychoactive effects of cannabis. It wasn't until the 1960s when THC was correctly identified as the primary psychoactive compound, shifting attention away from CBN. [7]

CBN's formation is a result of THC degradation. When cannabis is exposed to heat and oxygen, THC breaks down and converts into CBN. This is why aged cannabis or cannabis that has been improperly stored typically has higher CBN concentrations.

Over the years, as cannabis research expanded, the potential therapeutic effects of CBN started to emerge. While not as extensively studied as THC or CBD, early research suggests CBN might have a role to play in areas such as sleep aid, pain relief, and anti-inflammatory responses.

Today, with the renewed interest in cannabinoids and their potential health benefits, CBN is being revisited by researchers and wellness enthusiasts alike, paving the way for new discoveries and applications.

Related: Beyond CBD And THC: Meet The Other Cannabinoids

3. Legal Status of CBN

Given the rising interest in CBN, understanding its legal status becomes imperative. At the federal level in the U.S CBN's classification might differ from its cousins, THC and CBD. [8]

However, legal standings can vary across states, and internationally, the perception and legal status of CBN differ from country to country.

4. The Science of CBN and Sleep

Diving into the science of CBN, it's still early days, but some intriguing findings are emerging. Initial studies highlight that CBN has a gentle cannabimimetic activity, meaning it nudges the CB1 receptors similarly to THC, but in a more subtle manner. [1]

Here's where it gets exciting…

When paired with melatonin, CBN might just be the lullaby many are seeking. A 2021 study in the journal Medicines pinpointed that folks with chronic pain slept better with a CBN-melatonin combo. This blend could be a beacon of hope for those with sleep woes, particularly due to pain. [5] (Click to tweet)

Speaking of pain, animal research has thrown some spotlight on CBN's potential pain-relieving properties, even in niggling conditions like fibromyalgia. Given that pain often disrupts our slumber, CBN's pain-soothing effects might be a sleep game-changer. [5]

Related: The Benefits Of Cannabinoids That You Need To Know

5. Potential Side Effects and Interactions

While CBN promises a plethora of benefits, awareness about its potential side effects is crucial. Though generally deemed safe, specific populations, like pregnant women or individuals on particular medications, should exercise caution. Furthermore, potential drug interactions, though rare, should be considered, emphasizing the importance of consulting with healthcare professionals. [9]

6. CBN & CBD: The Cannabinoid Cousins with Potential

Within the vast realm of cannabis and its derivatives, CBD and CBN are making waves due to their unique therapeutic potentials. (Click to tweet)

Origins and Composition:

• CBD (Cannabidiol): Celebrated for its potential medicinal prowess, CBD is one of the primary compounds in cannabis. Distinct from THC, CBD doesn't produce a "high" but is lauded for its therapeutic benefits without psychoactive repercussions.
  
  
• CBN (Cannabinol): CBN is derived from THC's degradation, especially under prolonged exposure to light and oxygen. While negligible in fresh cannabis, aged variants possess increased CBN levels.
  

Potential Benefits:

• CBD: Abundant research underlines CBD's versatility, potentially offering anxiety alleviation, reducing epileptic seizures, and aiding pain management.
  
  
• CBN: Although research is burgeoning, early findings point to CBN's proficiency in promoting sleep, particularly when combined with melatonin, and providing pain relief.

Interactions and Synergy: The "entourage effect" suggests that the combined influence of cannabinoids, like CBN and CBD, might be more potent than their individual impacts.

Safety Considerations: Both CBD and CBN are considered safe. However, potential side effects exist, emphasizing the need for medical consultation when contemplating cannabinoid usage. [6]

Ultimately, while CBD remains a stalwart in the wellness domain, CBN is emerging from the shadows, evolving beyond its reputation as mere "aged THC". The expanding research corpus will undoubtedly shed more light on these cannabinoids and their holistic health contributions.

Related: Top 4 Best CBD Products For Sleep

7. The Future of CBN Research

You will often read the term, more research needed when we talk about cannabinoids. 

One of the most significant barriers has been their legal status & classification under the Controlled Substances Act, which defines it as having "no currently accepted medical use and a high potential for abuse." This classification makes it challenging for researchers to obtain the necessary permits and funding to study cannabis and its constituents. 

In addition to that the pharmaceutical industry often focuses on single compound medicines, which can be patent protected. Natural compounds, like cannabinoids, are harder to patent, making them less appealing for large-scale investment and research. 

However, the landscape is changing. As more countries and states decriminalize or legalize cannabis, both for medicinal and recreational use, there's a growing interest and investment in cannabis research. As legal barriers are lifted, and societal acceptance grows, it's anticipated that research on cannabinoids will expand, leading to a better understanding of their therapeutic potentials and mechanisms of action.

8. Dosage and Use of CBN for Sleep

The world of cannabinoids, including CBN, offers myriad possibilities. However, like any supplement or medication, it's crucial to consider the right dosage for optimum results. Also, introducing tools like a sleep journal can be immensely beneficial in monitoring progress and making necessary adjustments.

Finding the Right Dosage

Start Low and Go Slow: As with most natural supplements, a 'start low and go slow' approach is recommended when trying CBN for sleep. While the ideal dosage may vary from person to person, beginning with a lower dose and gradually increasing it allows you to gauge its effects on your body. (Click to tweet)

Consider the Delivery Method: CBN is available in various forms, each with its own set of benefits. While tinctures, edibles, and topicals are popular, softgels stand out for their convenience and precision. 

Consult a Healthcare Professional: Always consult with a doctor or a cannabis-trained healthcare professional before starting any cannabinoid product, including CBN. They can provide personalized advice tailored to your needs.

Keeping a Sleep Journal

A sleep journal can be an invaluable tool when you're experimenting with CBN or any sleep aid. 

Here's why:

1. Tracking Patterns: By documenting your bedtime, wake-up time, and quality of sleep, you'll begin to notice patterns and understand how different doses of CBN impact your sleep cycle.

2. Documenting Dosage: Recording the amount and type of CBN product you've consumed helps in determining the right dose. Over time, you can assess which dosage provides the best results.

3. Note Other Influences: Alongside CBN usage, it's vital to jot down other factors that might influence sleep quality. This could be caffeine intake, exercise, stress levels, and dietary choices.

4. Review & Adjust: A consistent sleep journal can provide insights to adjust your CBN dosage or intake time. Maybe you find that taking CBN 30 minutes before bedtime results in better sleep compared to taking it right at bedtime.

Dosage and use are critical aspects of making the most of CBN for sleep. Remember, while CBN holds promise, the combination of professional guidance and self-awareness—enhanced by a sleep journal—can offer a more tailored and effective approach.

9. Choosing a Reputable Supplier

The CBD industry is vast and varied, with varying levels of commitment to quality and transparency. Choosing a reputable supplier is a way of safeguarding your health, ensuring you're getting what you pay for, and maximizing the potential benefits of the product you are purchasing.

Here are some things to look out for:

1. Third-Party Lab Testing: The best CBD suppliers invest in third-party lab testing to verify the quality, potency, and purity of their products. These test results (often available as Certificates of Analysis) provide an unbiased review of the product's content.
   
2. Purity and Quality: A reputable supplier will prioritize offering a product that is free from contaminants. Given that the hemp plant (from which most CBD is extracted) is a bioaccumulator, it can absorb heavy metals, pesticides, and other harmful substances from the soil. Only companies that adhere to good cultivation practices and rigorous testing can guarantee a clean product.
3. Full Transparency: Reputable CBD companies are transparent about their cultivation, extraction, and production processes. Knowing these details can offer confidence in the product's integrity and quality.
4. Reviews & Testimonials: Authentic user feedback offers invaluable insights into product efficacy.
   
5. Education and Customer Support: Leading CBD companies not only sell products but also prioritize educating their consumers about CBD, its potential benefits, and its correct usage. A company with robust customer service can address queries, concerns, and provide guidance, enhancing the user experience

10. In Conclusion

With the ever-growing number of sleep-deprived individuals, the spotlight has shifted to CBN, a lesser-known but promising cannabinoid. As THC and CBD's relative, CBN is quietly making a name for itself in the world of sleep support. (Click to tweet)

Whether you're curious about CBN's potential or contemplating its use, thorough research and expert advice are essential. As we continue uncovering cannabis's mysteries, CBN's role in the story of sleep improvement is undoubtedly captivating. Rest well and stay curious!

Sources:

[1] Neurogan's Exploration of CBN
[2] Sleep Foundation on CBN
[3] Project CBD's Insight
[4] PubMed's Detailed Analysis
[5] Utah Marijuana's Study
[6] ResearchGate's CBN & Sleep
[7] Russo, E. B. (2007). [History of cannabis and its preparations in saga, science, and sobriquet]. Chemistry & Biodiversity, 4(8), 1614-1648. 
[8] Controlled Substances Act (CSA), 21 U.S.C. § 801 et seq.]
[9] Izzo, A. A., Borrelli, F., Capasso, R., Di Marzo, V., & Mechoulam, R. (2009). [Non-psychotropic plant cannabinoids: new therapeutic opportunities from an ancient herb]. Trends in Pharmacological Sciences, 30(10), 515-527. 
[10] Baron, E. P. (2018). [Medicinal properties of cannabinoids, terpenes, and flavonoids in cannabis, and benefits in migraine, headache, and pain: An update on current evidence and cannabis science]. Headache: The Journal of Head and Face Pain, 58(7), 1139-1186.