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5 Ways CBD Can Benefit Athletic Performance

5 Ways CBD Can Benefit Athletic Performance

As CBD’s popularity as an alternative therapy increases, its powerful ability to bring the body back into balance from the inside out is becoming more widely recognized. Athletes comprise one particular group of people noting its significant health benefits. Around the world, more and more athletes, professional and amateur, are turning to CBD for pre- and post-performance needs.

It’s well-known that physical activity, whether strenuous or low-impact, can significantly affect the body. Everywhere from the bones to muscles to the internal systems that keep our bodies functioning is affected by physical activity. For most people, the ultimate goal of such activity is to improve endurance, strength and overall energy. CBD has shown time and again it may help you do exactly that.

What Is CBD and How Does It Work?

CBD Can Benefit Athletic Performance: How does CBD work?

Cannabidiol, or CBD, is one of the most-abundant cannabinoids present in marijuana and hemp plants, second only to tetrahydrocannabinol (THC). They work alongside the body’s naturally occurring cannabinoids within a widespread regulatory system known as the endocannabinoid system, or ECS.

The ECS comprises many receptors throughout the body. They can be activated either by the body’s naturally occurring cannabinoids or by cannabinoids such as CBD and THC.

CBD and THC primarily interact with two receptors: CB1 and CB2. CB1 receptors are found in the brain and nervous system, while CB2 receptors are found primarily in the immune system.

However, unlike THC, CBD does not bind directly to those receptors. Instead, it stimulates the body’s naturally occurring cannabinoids to activate the two types of receptors. This encourages the ECS to work more efficiently and effectively to bring the body back to homeostasis, or balance.

→ To read more about what exactly CBD does to the body, click here.

How Can CBD Boost Athletic Performance?

CBD Can Benefit Athletic Performance

By offering a wide range of medicinal properties, CBD’s medical and therapeutic applications are virtually endless. That said, here are five ways CBD can directly help boost athletic performance:

1. It can reduce stress on the adrenal system.

When engaging in physical activity, the entire body, including the adrenal system, must work harder to compensate. The adrenal system is largely responsible for regulating the body’s response to physical stressors, including exercise. As the system is engaged, increased amounts of cortisol are released into the bloodstream.

A study conducted by the Department of Neuropsychiatry and Medical Psychology at the University of Sao Paulo in Brazil found that CBD can help curb secretion of cortisol, thereby reducing the total amount of cortisol in the blood. This helps to lessen the overall stress placed on the body by physical activity.

2. It can aid with weight loss.

For overweight individuals, weight loss is typically the primary goal of exercising and other physical activity. Evidence has shown that because CBD works to maintain the body’s balance, it can help suppress appetite in individuals who may struggle with overeating.

A study by the School of Pharmacy at the University of Reading in the United Kingdom examined various cannabinoids’ effects on appetite. The study using animal models found the consumption of CBD led to less overall food consumption in comparison with other cannabinoids.

3. It promotes more-restful sleep.

CBD Can Benefit Athletic Performance: Promotes more restful sleep.

One of the most popular therapeutic applications of CBD is for individuals with insomnia or who have trouble falling or staying asleep. A study published in the April, 2017 issue of peer-reviewed journal Current Psychiatry Reports found that CBD can assist with insomnia and general sleep issues.

4. It helps improve insulin sensitivity.

Unbalanced insulin sensitivity may be the reason many peoples seemingly are unable to lose those last few pounds or extra skin. A study by the University of Nebraska College of Medicine in Omaha determined that CBD can help increase insulin sensitivity. Evidence has shown that higher insulin sensitivity helps encourage excess glucose stored in the liver and muscle, rather than in fat. When the body has a lower sensitivity to insulin, glucose tends to be stored as fat.

5. It has anti-inflammatory properties.

Inflammation can have a severe impact on one’s ability to engage successfully in physical activity. Sometimes it is also a result of strenuous exercise, such as high-impact cardio or lifting heavy weights. A study by the Laboratory for Integrative Neuroscience at the National Institutes of Health found that CBD has significant anti-inflammatory properties and the ability to suppress inflammatory responses by targeting certain receptors.

→ For more information about how the topical application of CBD can help with muscle inflammation and pain, click here.

Numerous Benefits: One Molecule

As you can see, CBD offers a multitude of benefits, including many with the ability to boost athletic performance. From aiding with inflammation to improving the function of several internal systems, CBD truly is a miracle molecule.

→ To read more about how to choose a high quality CBD product, click here.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/22543671

https://www.ncbi.nlm.nih.gov/pubmed/8257923

http://www.fitstep.com/2/3-beginner-fitness/health-and-fitness-articles/alex-eriksson/cbd-oil-for-athletic-performance.htm

https://www.ncbi.nlm.nih.gov/pubmed/28349316

https://www.ncbi.nlm.nih.gov/pubmed/23684393

https://www.ncbi.nlm.nih.gov/pubmed/22585736

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