Sleeping is infants' most favorite activity, and it is one that most people don't lose their innate love of. With good reason—sleep deprivation or poor quality sleep can turn the most saintly person into the Grinch. Don't battle to fall asleep or lie awake at night; with cannabidiol (CBD), sleep quality and the time it takes to fall asleep can improve.
CBD can be administered topically and via ingestion or inhalation. All methods have their pros and cons, but CBD bathing is definitely one of the most gratifying. In this article, we look at a number of CBD bathing products and what they can do for you. As a bonus, scroll down for a recipe to make your own bomb of a CBD bath bomb!
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Simply adding about 10 drops of CBD oil to a medium-filled bath is probably the easiest way to enjoy the cannabinoid's benefits. These are not fixed guidelines—there are none—so you will have to find your own dose. Fortunately, studies indicate that CBD has an excellent safety profile, especially in low to medium doses, which makes experimentation easier. [1]
CBD loves oil, as it helps with the molecule's absorption into the body. Therefore, add a bit of coconut, hemp, or MCT oil to the bath, too. A drop or two of fragrant pure lavender oil will add to the soothing sensations of your CBD.
During the bath, CBD will be absorbed via the skin to do its thing, alleviating stress, anxiety, muscle pain, and even inflammation. (Read on for more about CBD's health properties.) To optimize absorption, be sure to set aside at least 30 to 40 minutes for soaking in the bathtub. This way, your body will get ample chance to fully take in the CBD. Sleep will very likely follow soon after.
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All CBD bath products that dissolve in the water should give the same effect as CBD oil. However, this would not be the case with soap, as it shouldn't stay on the skin for 30 minutes. Therefore, using a CBD soap might not be the most effective way to administer the cannabinoid.
Whichever product you choose, make sure that the CBD is paired with pure, organic, and harmless ingredients as much as possible.
Bath bombs or fizzies are a fantastic way to dissolve CBD into your bathing water for a soothing, calming experience. As said, dunk your body for at least 30 minutes for optimum results, so get out the atmospheric candles, soft music, and a good book.
Many health shops keep CBD bath bombs but make sure you buy hemp-derived CBD products. Also, try to find ones where the ingredient amounts are clearly listed—too little CBD won't do much good. Look for CBD bath bombs with higher amounts of the cannabinoid.
Or, get creative and make your own! They make excellent gifts. This recipe, from Popular Science, produces about 12 CBD bath bombs.
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Your CBD bath packs a punch of health benefits, a great number of which are supported by both preliminary and clinical studies. The literature shows that CBD has efficacy (usually in tandem with a small amount of its notorious cousin, tetrahydrocannabinol or THC) in conditions such as:
With CBD, sleep quality and duration have also been shown to improve drastically, most possibly due to its anxiolytic and antidepressant effects. [6]
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Never attempt to replace your prescription medicine without your doctor's consent. CBD has been approved by the FDA only for intractable epilepsy, and a lot more clinical evidence is necessary before CBD can be formally called a medicine.
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CBD baths pack a punch of health benefits, including improved sleep quality and duration. Learn more about CBD bathing products and what they can do for you.
CBD baths pack a punch of health benefits, including improved sleep quality and duration. Learn more about CBD bathing products and what they can do for you.
CBD baths pack a punch of health benefits, including improved sleep quality and duration. Learn more about CBD bathing products and what they can do for you.