How Does CBD Support Weight Loss: All You Need to Know
With an ever-expanding list of favorable health conditions it supports, CBD is quickly gaining traction as a powerful alternative therapy. In addition to promising evidence as a potential treatment for conditions such as arthritis, cancer and epilepsy, CBD exhibits signs it may be effective for weight loss. Here, we will examine what exactly CBD is, how it can support weight loss and how to dose for it.
What is CBD?
CBD is one of two main cannabinoids found in marijuana and hemp plants, the other being THC. Unlike THC, CBD is not psychoactive. This means that when CBD is consumed, it produces no psychological effects.
CBD works in tandem with a large regulator in the body, the endocannabinoid system (ECS), composed of many receptors located throughout the body. CBD primarily interacts with two of these receptors: CB1 and CB2.
The receptors can be activated by the body’s naturally occurring cannabinoids or by cannabinoids such as THC and CBD. Unlike THC, however, CBD does not bind directly to the receptors. Instead, it simply stimulates the body’s naturally occurring cannabinoids to activate the receptors, boosting their overall performance and ability to help maintain homeostasis (balance within the body).
Initial studies have found that CBD offers a multitude of medicinal benefits, including:
- Antiemetic (reduces nausea and vomiting)
- Anticonvulsant (suppresses seizure activity)
- Anxiolytic (combats anxiety)
- Analgesic (relieves pain)
How Does CBD Support Weight Loss?
Compared with THC, which often is used to stimulate appetite, CBD seems to have the opposite effect. One reason CBD is so helpful with weight loss is it actually stimulates the release of toxins from our body. Often, these toxins are what prevents weight loss from occurring.
In addition, a study published in the May 2016 issue of Molecular and Cellular Biochemistry found CBD plays a powerful role in the process, “fat browning.” Researchers studied the effects of CBD on preadipocytes, immature fat cells. The goal of the study was to explore CBD’s potential in treating and preventing obesity.
Through this study, researchers concluded CBD assists with:
- Stimulating fat genes and proteins that encourage the breakdown and oxidation of fat.
- Boosting the number and the activity level of mitochondria in the body’s cells. This, in turn, helps the body burn more calories.
- Decreasing the expression of proteins involved in lipogenesis, the generation of fat cells.
These findings are a collective result of CBD’s ability to induce fat browning, the process of converting white-colored fat tissue (WAT-white adipose tissue) into beige-colored fat tissue (BAT-brown and beige adipose tissue). While white-colored fat is known to store energy, beige-colored fat burns it.
Dr. Allan Frankel, a renowned internist based in Los Angeles, has studied CBD’s powerful medicinal effects for nearly two decades. He currently runs GreenBridge Medical, which he founded in 2006 and prescribes only his self-formulated CBD/THC oils.
Frankel developed 10 formulas for his patients, all with varying amounts of CBD and THC. The No. 1 oil is almost all CBD, while No. 10 is almost all THC. No.5 oil is half of each cannabinoid.
His theory is that CBD is an essential nutrient, just like vitamins, minerals and amino acids. So, when there’s a CBD deficiency, people get sick. When asked if there was any case in which CBD should not be used, he replied, “No. It protects your brain and your heart, helps you control your weight, and at the same time calms you down. CBD is awesome nutrition.”
How to Dose CBD for Weight Loss
When it comes to dosing CBD, there is no one-size-fits-all. This is because everybody’s body metabolizes things differently. For example, some people find a dosage as small as five milligrams per day works wonders, while others need 50 milligrams or more.
That being said, there are a few guidelines when it comes to finding the correct dosage of CBD for your body:
Remember, it can take upwards of 30 days, or more in some cases, for CBD’s full range of effects to be felt. It’s important to be patient and understanding while your body processes this new nutrient.
→ For more information on how to properly dose CBD, click here.
CBD’s health benefits are completely natural and you receive the benefits at no harm to your body, unlike with other weight-loss solutions, such as diet pills. In addition, you do not have to change your daily habits drastically for it to help. However, it is recommended that you follow a healthy diet and get regular exercise so CBD can provide maximum results. CBD truly helps from the inside out.