How Much CBD Do You Need?
CBD is a non-psychoactive cannabinoid found in cannabis and hemp plants. Over the last few years, research into CBD’s medicinal benefits has increased greatly. In fact, many studies have suggested that CBD is effective in treating a multitude of health conditions, such as epilepsy, arthritis, depression, and anxiety.
CBD works with a regulatory system known as the endocannabinoid system, or ECS. Numerous cannabinoid receptors are located throughout the body that CBD activates and blocks. CBD affects primarily the CB1 and CB2 receptors. These receptors are located primarily throughout the brain, nervous system, and immune system. However, there are cannabinoid receptors on nearly every part of the body.
When introducing a supplement such as CBD into your daily regimen, it’s important to remember that no one’s endocannabinoid system is built the same. Everyone reacts differently to CBD and what works for one person is not always guaranteed to work for another. This is why it can be a slightly trying process to dose your CBD.
However, for your CBD to be most effective, dosing is incredibly important. Several factors need to be considered when determining the proper dose for your body. Your dose will be different depending on the CBD source as well as its bioavailability and strength.
Like THC, CBD is not regulated by the FDA, which means there are no official dosing guidelines. This is why you may see recommended dosages vary from company to company. Because there are no official recommendations, it’s important for you to figure out what works best for your body.
In general, the most important thing to keep in mind is to start off your dosage small. This is because every individual responds to CBD differently. Depending on your age, weight, body composition, and symptoms, your dosage can vary. With a product like SOL✿CBD’s Whole Body Activation Tincture, somewhere between five and ten milligrams per day would be the ideal place to start.
Just as a doctor would start you on a new medication at a low dose, you want to start your CBD dosage low, too. This is because everybody metabolizes drugs and supplements differently. By starting low, you allow your body to get used to the CBD and easily can monitor how it responds.
Another important thing to keep in mind when dosing your CBD is maintaining the same dose for several days to a week before increasing or decreasing it. For some people, it can take up to 30 days before CBD’s effects start kicking in.
In addition, by slowly increasing your dose, it’s easier to determine what exact dosage your body thrives at. If you start too high or increase too fast, you may end up simply wasting product and giving your body more CBD than it truly needs. While overdosing on CBD oil doesn’t appear to be a concern, it is possible to lessen its therapeutic effects by starting with too high of a dose.
The ideal CBD dose also depends on what health condition you are treating. For someone who is suffering from cancer or epilepsy, for example, the ideal dosage likely will be much higher than the dosage for someone simply looking to boost their mood and everyday quality of life.
If you are looking for a product with a higher CBD concentration, consider trying something like SOL✿CBD’s 3600mg High CBD Tincture. This product contains three times the amount of CBD as a typical tincture. For people looking for more CBD per dose, this is a perfect product. As mentioned previously, overdosing on CBD oil doesn’t appear to be a concern. However, some individuals have reported mild side effects, such as dry-mouth and mild stomachaches. The likelihood of these occurring is reduced if you dose properly.
Overall, the basic dosing guidelines are as follows:
- Start with a low dosage
- Maintain the dosage for a few days to a week
- Increase dosage slightly if symptoms are not lessened
- Repeat process until desired relief is achieved
Disclaimer: Always consult your physician or another health professional before adding CBD to your regimen. This is especially important if you are currently taking any sort of medication.