Harvard And Cambridge University Scientists Team Up To Discover Why Some People Can Eat And Eat - But Never Gain Weight…
New Scientific Finding Shows How To “Mimic” Their Fat-Burning Abilities
Know someone who seems to eat whatever they like but never gain weight?
A scientific discovery from a collaboration of the most prestigious institutions - including Harvard Medical School, Cambridge University and the National Institute of Health(1)…
Now shows how people with regular - or even slower metabolisms can “mimic” this characteristic with a 10-second morning routine!
(Now tested and confirmed in scientific studies).
We'll tell you about this routine in a moment, for now, keep reading.
As it turns out, these “forever lean” people have a special type of fat...
It’s this unique fat that “devours” the other types of unwanted body fat like a ravenous beast...
And then incinerates these calories as heat!
This amazing calorie-burning substance is called “brown” fat.
And it’s completely different from the usual “white” fat we often see on the internet or on T.V.
Now, scientific studies are showing how powerful this “brown” fat is for burning additional calories without changes to diet or exercise.
Best of all...
Recent research shows that this brown fat can be “mimicked” and used by just about anyone!
And best of all our 10-second routine can activate this!
So if you feel that it’s unfair that some people never gain weight no matter what they eat…
While for you, just drinking water alone is enough to increase the scales...
You’ll be ecstatic to learn about this new discovery.
Because it turns out, that friend who never gains weight is NOT the only person who has brown fat!
In fact, scientists have found it exists in both animals AND humans.
For example…
How is it that certain animals (like bears) can eat sugary, fatty foods like honey or salmon…
Gain a ton of weight, and then sleep it all off over the winter?
Well, Harvard scientists have found a direct connection between animals with brown fat - and how they’re able to “sleep” it off during hibernation(2).
It turns out that brown fat burns calories 24/7…
Resulting in weight loss for these hibernating animals, even while they sleep!
But that’s not all.
Here’s another example of brown fat in action:
How is it that babies are born “plump” with baby fat…
Yet do no exercise or dieting - but lose their baby fat as they grow?
Well it turns out that newborns have a large amount of brown fat at birth(3).
That’s why they automatically lose weight as they grow (A.K.A. lose their “baby fat”)…
WITHOUT exercise or dieting…
(Ever seen a baby go to the gym or go on a diet?).
Because again, brown fat is constantly burning calories like a furnace!
But here’s the catch:
As we get older, we lose the vast majority of this brown fat…
And this instead gets replaced with another kind of unwanted fat - called white fat.
But don’t lose hope - because this article will show you exactly how to get back your brown fat with a simple 10-second morning routine…
And reap all the calorie-burning benefits that come with it!
Brown Fat Vs. White Fat
Before diving into brown fat and how to get more of it in your body…
It’s critical to distinguish the difference between brown fat (desirable) vs. white fat (not desirable).
Because knowing this will allow you to see how unwanted white fat can be CONVERTED into more brown fat!
First of all, white fat (White Adipose Tissue) is the type that we’re familiar with.
It’s the kind that stores energy and acts like insulation for your organs.
From an evolutionary standpoint, this white fat storage process was vital for survival.
However, with food and calories being plentiful these days…
This white fat storage process has backfired…
Plus it threatens your health, and even prevents you from being able to get a slim, lean body!
In contrast, brown fat’s (Brown Adipose Tissue) purpose is to consume sugars and fats for fuel…
And this fuel gets consumed to produce heat(4)...
Resulting in extra calories burned even without changes to diet or exercise!
This discovery has sparked a controversial discussion in the scientific community.
After all, it sounds far too good to be true.
That’s why scientists from Harvard Medical School took on the task to confirm the effects of brown fat on calories.
And the fastest way to know if brown fat lived up to the hype - was to test it directly.
But since they couldn’t test something like this in humans (due to dangers and potential health problems), these Harvard scientists tested it in mice.
And what they found was shocking!
Because their experiment revealed that directly injecting MORE brown fat to mice had these effects(5):
- Mice with more brown fat burned more calories than mice that didn’t
- Their overall body fat was reduced
- And as a result, this brown fat protected these mice from diet-induced obesity
While more research is underway…
These results from Harvard scientists confirmed that brown fat could be the key to fighting back against unwanted fat.
And as mentioned earlier…
Remember how scientists have discovered that leaner adults have MORE brown fat than obese adults?(1)
Well, it’s no longer a secret on why they’re leaner…
Leaner adults simply have MORE brown fat - which automatically burns off sugars and fats!
That’s why that “friend” you know never gains weight despite eating and drinking whatever they like…
Because they have a lot of brown fat!
3 Ways To Increase Brown Fat In Your Body
Currently, there are three confirmed methods to increase brown fat in your body.
Some of these are easier to do than others (including the 10-second morning routine at #3)...
So we highly recommend reading all 3 methods below to find the right method for you:
Method 1. Get REALLY Cold For At Least 2 Hours
Research(6) suggests that getting at least 2 hours of exposure to low temperatures (66˚F / 19˚C or less) can help turn white fat to brown.
Alternatively, you can also take an ice bath to drastically reduce your body temperature.
If you can endure the freezing cold, you can try this method at home!
Otherwise, we recommend checking out the other 2 methods below.
Method 2. Lots Of Exercise (75 - 150 minutes)
Further research on brown fat has shown that a protein called “irisin” may help convert white fat to brown(7).
Unfortunately, it turns out you’ve got to exercise often and A LOT to produce more irisin.
Healthline recommends either 75 mins of vigorous activity OR 150 mins of moderate exercise(8).
But if you don’t have the time to spend hours exercising…
We think the third method will be your best bet for getting more brown fat:
Method 3. Try This 10-Second Morning Routine To Convert More White Fat Into Brown Fat
If the two methods above don't sound feasible - we’re in the same boat with you.
Luckily, Korean scientists from Daegu University have discovered that it’s possible to promote “browning” (converting white fat to brown)(9)...
With a simple, 10-second morning routine!
(Confirmed in their experiment).
Their study, published in the journal of Molecular and Cellular Biochemistry suggests that taking a certain compound can help promote “browning.”
This compound only takes 10 seconds in the morning to take…
And it’s had some amazing fat and calorie-burning effects!
Here’s what these scientists found:
- This unique compound stimulated the genes and proteins involved in the breakdown of fat
- It also DECREASED the expression of proteins that are involved in the process of creating NEW fat cells (i.e. so your body ends up with a lower count of fat cells)
- And as a result, it improved the body’s overall ability to burn more calories
And based off these findings these researchers concluded:
“[This compound] enhanced expression of a core set of brown fat-specific marker genes and proteins….
These data suggest possible roles for [this compound] in browning of white adipocytes”
In short, they mean that this compound can help convert white fat into more brown fat!
It achieves this by boosting the expression of specific genes and proteins that promote brown fat.
Think of these genes like a “blueprint.”
And in simple terms, these researchers discovered that this special compound is able to use this “blueprint” to promote the “browning” of white fat!
A study found that this compound had three major effects on fat stores.
First of all, it stimulated genes and proteins involved in augmenting the breakdown of fat.
Secondly, the study found it to help increase the number of mitochondria and their activity, subsequently improving the body’s ability to burn energy.
Finally, the study showed that this compound decreased the expression of specific proteins involved in creating new fat cells in the body.
So what’s this special compound called?
Well, it’s been making waves across the globe lately, so you may have heard of it before…
However, hardly anybody knows that this popular compound can also increase brown fat - resulting in more calories burned!
This compound is called CBD (cannabidiol), and you may have heard of it before.
It’s a compound that’s extracted from the cannabis/hemp plant…
And it, along with other cannabinoids contained within this plant have been helping thousands of people regain their health back!
1000's of studies have been done showing besides it's affect on fat it lowered inflammation, better sleep, lowered anxiety and much much more!
Imagine what it can do for you!
But you may be wondering…
“Won’t CBD make me high?”
No, CBD is 100% safe to use and WON’T get you “high.”
Because you see, it’s not CBD that causes the “high.”
Instead, the feeling of a disorienting “high” is caused by another compound called THC.
And as long as your CBD contains less than 0.3% THC - it’s impossible to get high off it!
In fact, it won’t even show up on drug tests.
How To Get CBD That Converts More White Fat Into Brown
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