CBD gummies are a great way to enjoy the benefits of CBD, and they come in various flavors that make them enjoyable to eat.
However, not all CBD gummies are created equal, and it is crucial to choose a quality CBD gummy made with organic ingredients. (Click to tweet)
This article will discuss what to look for in a quality CBD gummy and how to choose the best one for your needs.
1. CBD gummies - what are they and what do they do
2. The benefits of CBD gummies
3. How to choose a quality CBD gummy
4. How often can you take CBD gummies
5. Can you overdose on CBD gummies?
6. What characterizes a poor-quality CBD Gummy
1. CBD gummies: what are they and what do they do
The short explanation of what CBD gummies are would be that they are basically a gummy sweet, infused with CBD.
Their main benefit–and the reason why they are so popular–is that they offer an easy, on-the-go, and tasty way to receive all the benefits of CBD. [1] (Click to tweet)
However, as mentioned NOT ALL GUMMIES ARE CREATED EQUAL and if you are looking for something that will do more than just add on to your jean size, you need to keep reading…
2. The benefits of CBD gummies
People have been using CBD for centuries, due to its unique benefits which could include: [1]
- Relief from pain and inflammation
- Relief from anxiety and depression
- Relief from nausea and vomiting
- Improvement in sleep quality
- Improvement in cognitive function
- Strengthening of natural immune response
If you have researched CBD, you will know that it works by interacting with the endocannabinoid system, which is responsible for regulating important functions in our body.
CBD Gummies are no exception, they are basically the same as CBD tinctures, with the difference that their "carrier" is a gummy sweet, rather than MCT oil.
However, the key distinction comes in how they are made, and what ingredients are used–these two things could mean the difference between consuming a healthy supplement and something that simply increases your sugar intake.
In the next section, we will go over how to choose a quality CBD gummy.
RELATED: 7 Realistic Ways CBD Can Help Improve Your Life
3. How to choose a quality CBD gummy
So now that we know what CBD gummies are and some of their potential benefits, how do you go about choosing the best CBD gummy for you?
CBD gummies are widely available, and almost every CBD store sells them. However, if you are looking for a quality CBD gummy, here are some things you should be on the lookout for.
3.1 How is the CBD extracted?
High-quality CBD for gummies is made using a process called supercritical CO2 extraction. This gentle and non-toxic process uses carbon dioxide in a supercritical state, which means that the CO2 is at high pressure and a low temperature.
CO2 extraction allows the CBD to be extracted without using any harsh solvents and also preserves the CBD along with other nutrients.
Other methods of CBD extraction, such as using alcohol or harsh chemicals, can produce CBD that is of lower quality and may not contain the same level of CBD benefits as that made using CO2 extraction.
3.2 Is the CBD organic?
Make sure to check the labels and only choose a CBD gummy that uses CBD from organic hemp farms. Non-organic CBD may contain pesticides or other harmful chemicals.
RELATED: CBD Oil: What Does It Mean to Be Organic?
3.3 Do the gummies use full-spectrum CBD?
You also want to check if the CBD in the gummies is full-spectrum CBD extract as opposed to an isolate CBD extract.
Full-spectrum CBD extract is the gold standard in CBD extracts as it means that it contains not only CBD but also other cannabinoids, terpenes, and beneficial plant compounds. Many prefer full-spectrum CBD for its "entourage effect" where all the compounds work together to enhance each other's benefits.
Isolate CBD extract means that it only contains CBD without any of the other beneficial compounds.
RELATED: What Does "Full Spectrum CBD" Mean?
3.4 Are the CBD gummies vegan?
Another important aspect to look out for is whether or not the CBD gummies are vegan-friendly. Look for CBD gummies made with organic ingredients and natural juices from fruits and vegetables instead of animal gelatin. (Click to tweet)
The disadvantages of eating animal gelatin can include the following:
- Gelatin is produced by boiling animal parts, such as skin, bones, and ligaments.
- The boiling process releases harmful toxins into the air which can be harmful to breathe in.
- Gelatin is also often produced using harsh chemicals and solvents which can be harmful to consume.
- Animal gelatin may also contain cholesterol, hormones, and other toxins that can be harmful to your health.
3.5 How much CBD is in each gummy?
It is also essential to check the dosage of CBD in each gummy, as some products contain more CBD than others.
3.6 How much sugar does the gummy contain?
It's important to be aware that CBD gummies can also contain a lot of sugar. Some CBD gummies contain up to 30 grams of sugar per serving!
So, if you are looking for a CBD gummy that doesn't contain a lot of sugar, be sure to check the label carefully.
4. How often can you take CBD gummies?
CBD gummies can be taken multiple times per day, depending on your needs.
However, we would suggest that if you are new to CBD - start slow, take one in the morning and possibly another at night. You can always increase according to your needs.
The bottom line is that in order to make the gummies taste yummy, they will more than likely contain sugar. They don't always need a lot of sugar, so, as mentioned above, check the sugar content for each gummy.
We always advocate for health and wellness so our suggestion would be to enjoy your gummies, but keep in mind that you don't want to overdo it.
You can additionally supplement your CBD intake with a tincture, or capsules.
RELATED: Take this Quiz to Find Your Ideal CBD Product
5. Can you overdose on CBD gummies?
CBD gummies are a popular way to take CBD, but can you overdose on them?
CBD is a non-toxic and non-addictive compound, so it is virtually impossible to overdose on CBD. However, it is always essential to consult with your doctor before taking any CBD products, as they may be aware of any potential interactions with the medications you are taking. [2] (Click to tweet)
RELATED: What Pharmaceutical Drugs Can Interfere with CBD Oil
Also, it is not advisable to leave your gummies lying around where babies and young children can access them.
6. What characterizes a poor-quality CBD gummy?
A poor-quality CBD gummy will typically not be made with organic ingredients, and it will not use a full-spectrum CBD extract. It may also contain low levels of CBD or other cannabinoids.
It is also necessary to watch out for CBD gummies that contain artificial flavors and sweeteners, as these can be harmful to your health.
Overall, it is best to do your research and choose a reputable CBD brand that uses high-quality ingredients and transparent labeling. This will ensure that you are getting a safe and effective CBD gummy.
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