Many of us have issues sleeping. Sleep disorders can be caused by wearing many different hats, working long hours at stressful jobs, feeling like you are spread too thin, and various other factors in life that prevent you from falling or staying asleep.
Multiple studies point toward insomnia being prevalent in around 10–30% of the population. With so many struggling to get a good night’s rest, it leaves us wondering if there is a natural, effective method of managing insomnia symptoms. [1]
Table of Contents:
1. What Is Insomnia?
1.1. Are There Natural Alternatives to Insomnia Medications?
2. How Melatonin Supports Sleep
3. Benefits of CBD for Sleep
4. CBD and Melatonin for Sleep: Can They Be Used Together?
5. CBD and Melatonin for Sleep: An Advanced Formula
6. Dosage Recommendations
6.1 Daytime vs. Nighttime
7. Final Thoughts on CBD with Melatonin for Sleep
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1. What Is Insomnia?
Insomnia and other sleep disorders are pretty standard. They affect around 70 million Americans annually. Even if it’s not a chronic disorder, many of us can readily admit that we’ve gone through phases where we have trouble sleeping. [2]
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A multitude of factors can cause insomnia, and that’s most likely why it is such a common occurrence. Environmental, physiological, and psychological factors may be at play if you struggle with poor sleep habits.
Check this out.
Here are a few examples of things that may cause insomnia to develop:
- Everyday stressors such as your career, finances, and relationships
- Unhealthy lifestyle habits
- Anxiety, depression, and other mental health issues
- Diseases like cancer or thyroid disease
- Gastrointestinal problems, like heartburn
- Certain medications or other substances
- Fluctuations in hormones due to menopause, menstruation, etc.
- Neurological disorders like Parkinson’s or Alzheimer’s disease
- Other sleep disorders, like restless legs syndrome (RLS) or sleep apnea
With so many desperately seeking help for insomnia, many prescription medications are actively being prescribed. While these medications certainly have their place, they can also produce unwanted and uncomfortable side effects such as:
- Dizziness and light-headedness (often the culprit of falls)
- Headaches
- Nausea and diarrhea
- Prolonged drowsiness
- Extreme allergic reactions
- Daytime memory and performance problems
- Sleep-related behaviors, such as eating/driving while not fully awake
1.1 Are There Natural Alternatives to Insomnia Medications?
If you are one of the millions of Americans who need to sleep better, you have the opportunity to experiment with natural alternatives. Two of the more popular choices would be CBD and melatonin for sleep. (Click to tweet)
We will cover these more in depth shortly. Other natural yet effective sleep aids include passionflower, valerian root, 5-HTP, and GABA.
So:
What are these? What do they do? How can they work to create restful, deeper sleep?
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2. How Melatonin Supports Sleep
Your brain produces melatonin in response to darkness. When it is bright out, your melatonin levels drop. When it’s dark, your levels rise. It aids in sleep and the proper timing of your circadian rhythm, ensuring that you prepare properly for sleep and promoting quality, restful sleep.
Here’s the thing to remember:
Being exposed to too much light at night can prevent your melatonin levels from rising enough, hindering production. Sleeping in a bright room may be keeping you from falling or staying asleep.
That being said, your body produces melatonin naturally. However, it can also be created and consumed in supplement form. Something to remember is that while melatonin produced in our bodies is indeed natural, not all melatonin you can purchase is natural. Most often, it’s synthetic. That is because natural melatonin is extracted from the pineal gland of various animals.
There are also a handful of different foods known to be good sources of melatonin, such as:
- Goji berries
- Tart cherries
- Eggs
- Fish
- Milk
- Nuts
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Something that has gained recent popularity is the combined use of CBD and melatonin for sleep. This is because both compounds are known for their potential for supporting rest. (Click to tweet)
3. Benefits of CBD for Sleep
Preliminary research proposes that CBD may be able to help with various sleep disorders. These issues include:
- Insomnia [3]
- REM sleep behavior disorder [4]
- Excessive daytime sleepiness disorder [5]
- Anxiety (improving sleep through a different route) [6]
Reducing an individual’s overall sense of anxiety can be enough to get more rest. All of us can probably recall a handful of times when we stayed up for hours, if not all night long because something in our life induced anxiety. CBD has shown great potential in having a positive influence on mental health.
Remember:
If you have a generalized anxiety disorder and notice you aren’t sleeping well, consider trying CBD oil for sleep. (Click to tweet)
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4. CBD and Melatonin for Sleep: Can They Be Used Together?
CBD may help prevent sleep disruption throughout the night, whereas melatonin may be able to promote sleep onset. The combination of the two may just be a match made in heaven, supporting peaceful and undisturbed sleep. (Click to tweet)
You won’t want to miss this part:
Do you dream of falling asleep quickly and remaining in deep sleep? Do you picture a world where you wake up feeling refreshed and ready to take on the day? Well, we’ve got just the thing for you.
5. CBD and Melatonin for Sleep: An Advanced Formula
CBD and melatonin mix to create a powerful, effective formula with four other natural sleep aids, all in one bottle. This powerhouse blend kicks sleepless nights to the curb and helps you get cozy and comfortable while you sink into a deep, tranquil sleep.
As we mentioned earlier, there are a couple of other natural remedies for insomnia and other sleep disorders: valerian root, passionflower, GABA, and 5-HTP.
In our CBD + Melatonin Advanced Sleep Formula, all of these effective sleep promoters are combined with CBD and melatonin, ensuring your benefits are going to be maximized and that you’re going to sleep better than you have in years. (Click to tweet)
- GABA inhibits neural activity and creates a sense of calmness, lowering anxiety and stress and promoting more restful sleep.
- Valerian root and passionflower have been suggested to boost GABA levels in the brain, promoting calmness subtly.
- 5-HTP promotes sleep by increasing melatonin production, doing so by producing serotonin that is converted into the hormone melatonin.
6. Dosage Recommendations
If you want to know what dose you should take, the best thing to do would be to follow the guidelines on the product you intend to use. Following the label will give you a starting point, and from there, you can experiment with different doses to ensure it is effective.
If you use SOL*CBD’s Advanced Sleep Formula with Melatonin, you just have to mix one full dropper into a glass of water. Plus, it’s liposomal—which means that the product is more bioavailable and absorbable than other options, ensuring you get a powerful and effective dose of melatonin and CBD. Liposomes protect the CBD and melatonin from being broken down while the product travels to your intestine.
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Right now, this formula is available in tincture form. However, you can also find capsules, skincare products, balms, and edibles infused with CBD online and take these in tandem with melatonin supplements. But, you won’t receive the liposomal benefits if opting for this route.
The kicker:
So when should you be taking CBD and melatonin for sleep? Let’s discuss.
6.1 Daytime vs. Nighttime
So what’s the best time to take CBD oil? It depends. If you use CBD and melatonin for sleep, you’ll want to take the combination before bed. Since this type of product is designed specifically with better sleep in mind, it’s not something you’ll want to take during the day, or you may feel tired or lethargic.
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7. Final Thoughts on CBD and Melatonin for Sleep
Sleeping isn’t necessarily a simple task for a large portion of society. Companies like SOL*CBD have dedicated time and effort to developing formulas that help you sleep better and live your best life. As a result, most everyone should be able to enjoy restful, tranquil sleep almost every single night.
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