The 9 Hemp Oil Benefits That Can Change Your Life
Hemp oil is the world's most perfectly balanced oil. Check out at SolCBD the 9 different ways you can use hemp oil for health.
According to some sources, oil derived from hemp seeds is the world's most perfectly balanced oil. It naturally contains a perfect mix of the specific essential fatty acids the human body requires to fuel an optimal healthy life. This means that it has a 3:1 ratio of omega-6 fatty acids to omega-3 fatty acids, and consists of nearly 80% polyunsaturated fatty acids (these are the dietary fats we need in our diet, as opposed to saturated fatty acids). Hemp oil is also rich in vitamins and minerals such as vitamin E, iron, calcium, phosphorus, potassium and magnesium, not to mention a serious dose of microelements which are difficult to find in other foods.
Hemp oil is a very easy addition for most people. Including it in salad dressings, smoothies, or other raw meals is one simple way, alternatively it can make a great skin care product as some of hemp oil's benefits are absorbed through topical application. It can also be taken as a supplement in the form of hemp derived cannabidiol (CBD).
1. Hemp Cannabidiol
Incorporating cannabidiol oil made from hemp into your daily health regime may be one of the smartest and healthiest things you can do for yourself. Cannabidiol has already been proven to reduce anxiety and depression, offer pain relief, and most excitingly, has been proven to reduce the spread of cancer. On top of being able to inhibit tumor growth, CBD is an excellent resource to mitigate the side effects of traditional cancer treatments. It’s able to assist with a wide variety of health issues without any of the typically associated side effects of traditional therapies, and more applications are being discovered every day.
2. Lowers Cholesterol
Because hemp oil is so rich in essential fatty acids, specifically omega-3’s and omega-6’s, it is an important dietary addition to help reduce cholesterol levels. Hemp oil accelerates metabolic processes, thereby accelerating metabolism. When you have a high metabolism, your body burns much more fat than usual, and it stops depositing nasty fat deposits throughout your vital arteries.
3. Energizes and Rejuvenates Skin
Hemp oil is chock-full of natural oils which mimic your skin’s lipids. Lipids are a vital aspect to your skin’s protective barrier, they also are essential to cell-to-cell communication. With its similarities to these lipids, hemp oil helps to rejuvenate aging skin, assists with water absorption, and elasticity. It’s often also included as an important ingredient in natural shampoos and hair products. These essential fatty acids cannot be naturally manufactured within the body and therefore it is important to ensure you are getting enough through your diet or skincare regime.
4. Great in a Vegetarian Diet
Vegetarians often find it difficult to consume enough essential fatty acids, primarily because they are typically only found within animal based products like fish. Hemp oil contains high levels of omega-3’s and omega-6’s, meaning it is a great addition to a vegetarian diet. It also contains two other fatty acids that are missing in nearly every other cooking oil: stearidonic acid (SDA) and gamma linoleic acid (GLA).
5. Moderates Blood Sugar
Hemp oil is a great oil for diabetics to use in their diets as well, primarily because it is low in carbohydrates and glucose. Other nutrients which are found within hemp oil also help to reduce blood sugar levels, and act as a dietary blood sugar moderator. Also, because hemp oil can help speed up your metabolism, it has even more added benefits to blood sugar reduction.
6. Balances Hormones
The gamma linoleic acids found within hemp oil are especially beneficial to women. As they are digested by the body, GLAs convert into the protective hormone prostaglandin (PGE1) which supports women throughout their menopause and also helps to regulate hormone imbalances. Although a normal healthy body can convert other essential fatty acids into GLAs, research has discovered that those who are already experiencing a hormonal imbalance will have difficulty doing so, which means it’s vital to source GLAs directly from outside sources. Hemp oil is one of the very few foods which contain it.
7. Prevents Psoriasis
Using hemp oil topically to alleviate the sometimes unbearable itching associated with psoriasis does more than just soothe the area. Hemp oil is a natural anti-inflammatory and as we have seen, full of omega fatty acids. An omega fatty acid deficiency has been found as one of the main causes of psoriasis, therefore boosting your omega intake can help fight back against a psoriasis outbreak.
8. Reduces Appearance of Varicose Veins
Any food that is full of fatty acids, like omega-3’s, will act as a natural blood thinner. Hemp oil just so happens to be extremely high in omega-3, and therefore reduces the risk of blood clots and the appearance of varicose veins. (If you are already on blood thinners, it may be a good idea to consult your doctor prior to consumption of hemp oil).
9. Promotes Healthy Hair
Hemp oil is already a very common ingredient in homemade or natural hair care Products as it naturally thickens hair and prevents hair loss. Massaging hemp oilinto your scalp, or shampooing your hair using hemp based products, stimulates blood flow and reduces inflammation which may be causing underlying itching and soreness of the scalp.
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