5 Creative Ways to Include CBD Oil in Your Life
Today, CBD oil is a highly sought-after natural remedy with potential health benefits that could aid in the relief of various common conditions.
What is CBD oil? - Simply put, it is a type of oil extracted from the hemp plant, which is related to the marijuana plant. It is often confused with marijuana or cannabis, which is known for producing weed. However, the main difference is that CBD oil contains high levels of cannabidiol (CBD), but only contains trace amounts of THC, the psychoactive compound that causes a high. So, consuming CBD oil will not get you “high”.
Nowadays, there are various CBD products available, including oils or tinctures, gummies, capsules, and balms. This makes it easy to add CBD to your daily routine.
However, if you are looking for some creative ways to incorporate CBD into your life, then continue reading as we have hand-picked some of our favorites…
Table of Contents
- Make some CBD infused Food and Drinks
- Enhance your Exercise Performance with CBD
- Relax with CBD
- Use it as a Sleep Aid
- Use it as a Natural Pain Reliever
1. Make some CBD infused Food and Drinks
Adding CBD oil to your food and drinks is a great way to incorporate the potential health benefits of CBD into your daily routine. There are lots of delicious recipes available online, as well as many pre-made products that make it easy for you to consume CBD.
From smoothies and shakes to baked goods and desserts – there’s something for everyone! So, let's explore some of our favorite ways to include CBD in food or drinks...
CBD-infused smoothies are a great way to incorporate superfoods and CBD into your diet
Some popular ingredients that are often used in CBD-infused smoothies include fruits such as berries, bananas, and mangoes, leafy greens like spinach and kale, nut butters such as almond or peanut butter, and plant-based milks like almond milk or coconut milk.
However, we suggest a popular and easy CBD fruit smoothie recipe that incorporates some of the most commonly used fruits in smoothies.
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
- CBD oil tincture (see bottle for recommended daily dose)
- Add the frozen mixed berries, banana, Greek yogurt, almond milk, honey, and CBD oil to a blender.
- Blend all ingredients until smooth and creamy.
- Pour the smoothie into a glass and serve.
This recipe is easy to make and incorporates a variety of fruits, which are great sources of vitamins, minerals, and antioxidants. The addition of CBD oil may provide potential health benefits such as reducing anxiety and improving sleep.
CBD Vegan Brownie Balls
If you're a fan of brownies and looking for a new way to incorporate CBD oil into your daily routine, then these CBD vegan brownie balls are the perfect solution. Not only are they delicious and easy to make, but they are also vegan-friendly and contain no refined sugar.
- 1 cup of raw walnuts
- 1 1/2 cups of pitted dates
- 1/4 cup of cacao powder
- 1/4 cup of hemp hearts (the soft inner part of hemp seeds)
- 1/4 cup of unsweetened shredded coconut
- 1 tablespoon of chia seeds
- CBD oil tincture (see bottle for recommended daily dose)
- 1/4 teaspoon of sea salt
- Soak the dates in hot water for 10 minutes until they are soft.
- In a food processor or blender, combine the soaked dates, walnuts, cacao powder, hemp hearts, shredded coconut, chia seeds, CBD oil, and sea salt.
- Process the ingredients until they form a sticky dough. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Roll the dough into bite-sized balls and place them on a baking tray lined with parchment paper.
- Refrigerate the brownie balls for at least an hour until they are firm.
These CBD vegan brownie balls are a delicious and healthy treat that you can enjoy guilt-free. The combination of dates, walnuts, and other healthy ingredients provides a boost of fiber, protein, and antioxidants, while CBD oil may offer additional benefits such as reducing inflammation and promoting relaxation.
Plus, they are easy to take on the go for a quick snack or dessert on a busy day.
Related:The Best Chocolate CBD Vegan Recipes Ever
CBD Cilantro Cashew Pesto
If you're a fan of pesto, you'll love this flavorful twist using CBD oil. This delicious CBD cilantro cashew pesto recipe is perfect for pasta, sandwiches, dips, and more.
Cilantro is loaded with vitamin C, vitamin K, and antioxidants, while cashew nuts offer a healthy source of protein, fiber, and healthy fats. Meanwhile, CBD oil may provide potential health benefits such as reducing inflammation and anxiety. (click to tweet)
- 2 cups of fresh cilantro
- 1/2 cup of raw cashews
- 1/4 cup of extra-virgin olive oil
- 1/4 cup of grated Parmesan cheese
- 2 cloves of garlic
- Juice of 1 lime
- Salt and pepper to taste
- CBD oil tincture (see bottle for recommended daily dose)
- In a food processor or blender, combine the cilantro, cashews, Parmesan cheese, garlic, lime juice, salt, and pepper.
- While blending, slowly add the olive oil until everything is well combined.
- Add CBD oil tincture to the mixture and continue to blend until you achieve your preferred consistency.
- Taste and add more salt and pepper as needed.
This CBD cilantro cashew pesto is a quick and easy recipe that can be stored in the fridge for up to a week. Use it as a dip for veggies, spread it on sandwiches, or toss it with your favorite pasta for a healthy and flavorful meal.
2. Enhance your Exercise Performance with CBD
Adding CBD to your exercise routine can offer various potential benefits. When consumed before or after a workout, CBD oil may help reduce inflammation, relieve pain, and promote relaxation. (click to tweet)
CBD-infused balms can be applied topically before a workout to help soothe sore muscles and joints. They can also be used after exercise to reduce inflammation and promote faster recovery.
Taking CBD products such as tinctures and capsules before a workout may help enhance focus, increase energy levels, and reduce anxiety or stress. CBD has also been found to have neuroprotective properties, which may be beneficial for athletes and individuals who engage in high-intensity workouts.
Additionally, CBD oil may help regulate cortisol levels in the body. Cortisol is a stress hormone that is produced during exercise and can lead to muscle breakdown and fatigue. By regulating cortisol levels, CBD may help reduce muscle breakdown and enhance exercise performance.
Related:This Is Why You Should Take CBD For Exercising
3. Relax with CBD
With its potential anti-anxiety and stress-relieving effects, CBD can help you find the relaxation you need. Here are some of our favorite, creative ways to relax with CBD:
CBD-infused Bath Bombs
A CBD-infused bath bomb is also a luxurious way to unwind and experience the potential therapeutic benefits of CBD. Not only does it leave your skin feeling soft and silky, but it can also help promote relaxation and reduce inflammation.
Here's a simple recipe for making your own CBD bath bomb at home:
- 1 cup baking soda
- 1/2 cup citric acid
- 1/2 cup Epsom salt
- 1/2 cup cornstarch
- 2-3 teaspoons CBD oil tincture
- 1 tablespoon coconut oil
- 10-15 drops of your favorite essential oil
- Spritz bottle of water
- Bath bomb mold
- In a large mixing bowl, combine the baking soda, citric acid, Epsom salt, and cornstarch. Mix well until everything is evenly distributed.
- In a separate bowl, mix together the CBD oil, coconut oil, and essential oil until they are well combined.
- Slowly pour the wet ingredients into dry mixture and stir continuously until everything is evenly distributed. The mixture should be slightly damp and clumpy, but not too wet.
- Fill the bath bomb mold with the mixture, pressing down firmly so it's packed tightly.
- Spray a few spritzes of water into each mold - this will help the bath bomb hold together. Use just enough water to get the mixture to stick together.
- Let the molds sit for a few minutes before gently removing them from the mold.
- Place the bath bombs on a piece of parchment paper to dry for at least 24 hours.
Once your CBD bath bombs are ready, drop one into your bathwater and soak in the fragrant and calming aromas. The CBD oil will help soothe sore muscles, while the essential oils promote relaxation and help calm your mind.
Related: CBD Beauty Secret—Bath Bombs
CBD-infused Body Oil
For a luxurious spa-like experience, try making a CBD-infused body oil. Simply mix a few drops of CBD oil with your favorite body oil and massage it into your skin. Not only will you enjoy the potential benefits of CBD, but you'll also get the added benefits of the essential oils you choose to use.
Note: if you find stress and anxiety to be a part of your daily life you may want to consider making CBD part of your daily routine...
Living every day with stress and anxiety is a terrible experience that should not be considered normal. Although the article mainly suggests creative ways to incorporate CBD into your daily life, it's worth noting that CBD can also be consumed through traditional methods such as capsules, tinctures, or gummies, and can easily become part of your routine.
CBD interacts with the body's endocannabinoid system, which plays a key role in regulating mood and stress response. This interaction can help promote relaxation and calmness, making it easier to manage feelings of anxiety and stress. CBD is also available in many conventional forms that can be taken throughout the day so it won’t mess with your routine.
CBD oil is a natural and safe option that could help manage anxiety and stress without the use of prescription medications, but it's always important to talk to your doctor about adding CBD to your anxiety management plan.
4. Use it as a Sleep Aid
CBD oil has become a popular natural remedy to potentially help with sleep problems. The calming effects of CBD may help reduce stress and anxiety, which can be a major barrier to getting a restful night’s sleep. CBD oil can also have an anti-inflammatory effect that could potentially make it easier for your body to relax and fall asleep.(click to tweet)
There are numerous CBD sleep aids available in the market that not only comprise of CBD but also other potent natural supplements recognized for aiding in natural sleep induction. Our Sleep Tincture, for instance, includes Melatonin, GABA, 5-HTP, Valerian Root, Passion Flower along with CBD.
Additionally, CBD oil is non-psychoactive and non-addictive, so it can be a safe and effective way to improve your sleep quality without the risks associated with prescription sleep medications.
Related: CBD Sleep Study: Can You Improve Your Sleep With CBD?
5. Use it as a Natural Pain Reliever
The endocannabinoid system is a complex cell-signaling system that regulates various physiological and cognitive processes, including pain and inflammation. CBD interacts with ECS receptors, including CB1 and CB2 receptors, which are involved in pain and inflammation modulation.
CBD may also help reduce inflammation by inhibiting the production of cytokines, which are proteins that are involved in the inflammatory response. In preclinical studies, CBD has been shown to reduce the production of pro-inflammatory cytokines and increase the production of anti-inflammatory cytokines.
Additionally, CBD has been shown to have neuroprotective properties, which may help alleviate neuropathic pain. CBD may also enhance the analgesic effects of opioids and reduce the risk of tolerance and dependence.
Related: How does CBD work?
CBD can be taken orally or applied topically to the affected area, depending on the type of pain you're experiencing.
When taken orally, CBD oil can help provide relief from systemic pain, such as headaches or menstrual cramps. When applied topically, CBD can be useful for localized pain, such as joint or muscle pain.
CBD is a natural and safe option for those looking to manage their pain without the use of prescription medications. However, before including it in your pain management plan, it is essential to consult with your healthcare provider first.
As you can see, CBD is an incredibly versatile and therapeutic supplement that can be consumed in a variety of ways. From adding it to your favorite recipes to making your own CBD-infused bath products, there are many ways to enjoy the potential benefits of CBD.
So, the next time you're looking for a new way to enjoy CBD, consider one of these ways to implement CBD into your lifestyle.
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