What Are the Health Benefits of a Daily CBD Oil Regimen?
While there has been significant media coverage about the potential of cannabidiol (CBD) to be a powerful alternative medicine, it might surprise you to find out CBD is not just for use during acute illnesses. As a daily supplement, it offers some serious protection against the daily onslaught of environmental and psychological stressors so common to modern living. While many people do rely on CBD oil for treatment of very serious diseases and acute health issues, CBD has many benefits that are more widely applicable, even for people who are otherwise considered healthy. Some of the reasons many people have started to incorporate CBD oil into their routine, is because it is one of the safest health supplements on the market. It is non-addictive, has no side effects, and can be used safely over prolonged periods, even in higher doses.
So far, the research has been overwhelmingly positive about what CBD’s potential health benefits are. Studies have shown that CBD oil is able to target pain and inflammation, protect the heart and the brain from damage, and target common psychological issues such as stress and anxiety. No matter how healthy we are, our mind and body can use a boost of protection from the day to day stressors it faces. Just like taking a daily multivitamin, taking a daily dose of CBD oil offers a sort of safety net for maintaining the health of the mind and body.
Relieves Daily Stress and Anxiety
Daily stress and anxiety is an increasingly common condition experienced throughout the western world. Trying to manage this constant baseline of stress has led many people to turn to daily doses of anti-anxiety medications, medications that come with a high risk of addiction and many other unwanted side effects. There is extensive evidence showing that CBD oil can offer an extremely effective alternative medicine, one that is easily as effective as any of the pharmaceutical options available. There is also significant support in the online CBD communities, where many people have shared their success stories of using CBD oil as an all-natural treatment option. Interestingly, the studies supporting CBD use for anxiety also show it is extremely effective in reducing the anxiety triggered by THC.
Relieves Headache and Migraines
The science is still in its infant stages when it comes to treating headaches and migraines with CBD oil, but there is evidence that cannabis can effectively reduce the severity and frequency of migraines. There is also increasing anecdotal evidence that many people have found relief through CBD oil for what had previously been considered incurable migraines. Especially when headaches are caused by a buildup of tension and stress, the theory is that CBD can be particularly effective in reducing both the length of the episode and the severity of the pain.
Good for Maintaining Heart Health
Cannabidiol for heart health is one of the newest emerging applications for CBD treatment. Although it is well documented that CBD can help reduce inflammation throughout the body, it is coming out only now that it can also target inflammation specifically for cardiovascular health. In animal studies, CBD has been shown to protect against vascular damage from common causes like high glucose, type II diabetes and more generalized inflammation. Interestingly, it also seems to improve the response of the cardiovascular system to periods of stress, and thereby reduce any negative effects stress can have on the heart. Especially in this day and age, where increased daily stress leads to ever increasing list of health issues, being able to maintain good heart health through a natural method like CBD could literally be a lifesaver.
Improves Sleep Cycles
Cannabinoids have long been known to provide relief for people suffering from insomnia and other sleep disorders, but more recent research is demonstrating that CBD oil in particular seems to improve the sleep cycle overall. In laboratory trials, CBD therapy was found to improve the duration of sleep, and in particular the REM cycle. This has opened doors for the use of CBD for treatment of REM sleep behavior disorder. It’s also been found that when used during the day or during the “lights on” periods of these studies, CBD did not increase drowsiness. Instead the research found that it actually seemed to stimulate more alertness and wakefulness in animals. This could mean that CBD is offering a powerful new way to combat sleep disorders, and one that doesn’t cause any problems with drowsiness the next morning.
Maintains Healthy Skin
Cannabidiol is not only useful through oral applications, but it can also have excellent daily health benefits if used topically. There are many options available now that contain CBD oil, whether it's a balm, salve or lotion. Cannabidiol is thought to reduce lipid production and thereby reduce the ability for the skin to produce oil. Used daily, CBD has the potential to reduce or eliminate acne and other skin irritations caused by excess oil. Preliminary research has shown, that even though CBD prevents excess oiliness, it also triggers sebum production, with increases natural moisturization. Because CBD is also high in antioxidants, it can slow down the appearance of aging by protecting healthy skin cells from a proliferation of free radicals.