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This Is How CBD Helps You Manage Your Stress



Stress is an inevitable part of life and is something we are all familiar with. A small amount of stress can be good for the mind and body, as it can improve the concentration and motivation to get things done. 

However, when stress is a cause for health issues, it’s a concern you need to deal with, or you’ll potentially risk serious problems with your physical and mental health. 

In everyday life, there are countless opportunities to be stressed. Some of these are more personal issues such as work-related obligations, family issues, health problems, troubles at home, etc. Others are more general like political situations, global warming, healthcare, economy, etc.

CBD can be one of the things that can help with stress management.

RELATED: 20 Ways to Beat Holiday Stress

Everyone’s stressed about something different, depending on who—and where—you are. 

According to the latest studies, 69% of American citizens worry about healthcare, while for 60% of them, the act of terrorism is also a big issue. We as individuals don’t have the power to influence some of these problems, but for others, we can do something to change the course of events in a positive direction, like changing a lifestyle habit or incorporating something new in your daily routine. [1]

CBD can be one of the things that can help with stress management, but it’s important to have the right information before deciding to go down that road. (Click to tweet)

In this article, we’ll briefly explain the relationship between CBD and stress and how with the right amount of CBD, anyone can learn to manage stress and work toward a more peaceful life.

But here’s the kicker:

Before we can fix it, we need to know what stress is all about. 

Contents

1. What Is Stress?
2. Most Common Causes of Stress
3. Physical and Psychological Symptoms of Stress
4. Consequences of Long-Term Stress
5. Dealing with Stress—Natural Remedies for Stress Management
6. What Is CBD?
7. How CBD Works
8. How CBD Can Help You Manage Your Stress
9. CBD and Stress Relief—Takeaways

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1. What Is Stress? 

 

Stress is the natural response of our bodies whenever a change in daily activities happens. 

If you feel potential discomfort or danger, your body is naturally programmed to protect you. In those moments, your nervous system releases hormones like cortisol and adrenaline, which set your body into a “fight-or-flight” mode, ready to take action at any given time. 

Stress is the natural response of our bodies whenever a change in daily activities happens.

It might sound like stress is constantly a negative thing, but that’s not true. In small doses, stress shapes the mind and the body, improving short-term memory, increasing the level of concentration and your awareness of the surroundings, and readying the body to perform any task more efficiently. You can even become stressed even when something good happens, like a promotion, wedding announcement, or passed exam!

However, the main problem with stress occurs when it becomes a constant, repeated reaction to any change of event that happens. It can develop into chronic stress, which can have potential consequences for your physical and mental health. 

But before we break the physical and psychological consequences of chronic stress, let’s explain the potential causes of stress. 

2. Most Common Causes of Stress

 

Any situation that potentially causes stress is called a stressor.

However, every person is different, as people have different triggers. Also, stressors are not always external, and sometimes they’re a product of your own feelings or imagination.

There are some common external and internal stressors that would provoke a reaction from almost anyone. 

Stressors are not always external, and sometimes they’re a product of your own feelings or imagination.

External Stressors

Here are some of the most common external stressors

  • Work-related issues
  • Family problems
  • Health issues
  • Financial problems
  • Outside factors like a bad economy, a deadly virus, political issues

Internal Stressors

Internal stressors are different and they might be a consequence of a general or personal belief system:

  • Unrealistic expectation
  • Pessimism
  • Negative thoughts
  • Inflexibility

The cause for stress is usually your perception of it, so to be able to solve it, you first need to address it and know the physical and psychological symptoms behind it. 

Let’s explore more on that.

3. Physical and Psychological Symptoms of Stress

 

Stress and its effects can become addictive. It’s easy to have a stressful response to any situation—your adrenaline levels go up, and this feeling might become addictive after a while if not managed properly.

However, it’s also a cause to develop chronic stress, and with it, plenty of potential health problems. In order to prevent that, you need to know the physical and psychological symptoms of stress and how to deal with them, both internally and externally.

Stress and its effects can become addictive.

Aside from these two, there are also cognitive and behavioral symptoms you might experience as a consequence of an increased level of stress. 

Physical Symptoms of Stress

Physical symptoms of stress include: 

  • Frequent headaches
  • Problems with the digestive system
  • Low level of energy
  • Insomnia
  • Loss of sex drive 
  • Grinding teeth or clenching jaw in your sleep
  • Chest pain and increased heart rate
  • Muscle pain
  • Frequent cold

Emotional Symptoms of Stress

Some of the common emotional symptoms of stress are: 

  • Easily triggered or agitated
  • Constant mood changes
  • Not being able to relax 
  • General unhappiness 
  • Avoiding socialization

Cognitive symptoms of stress

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Cognitive Symptoms of Stress

Cognitive symptoms of stress are: 

  • Anxiety
  • Memory problems
  • Inability to focus
  • Worrying too much
  • Obviously poor judgment

Behavioral Symptoms of Stress

Last but not least, these are the most common behavioral symptoms you might encounter if you feel too stressed out: 

  • Appetite changes—eating too much or not enough
  • Changed sleeping patterns—either too much sleep or not enough
  • Procrastinating responsibilities
  • Increased use of alcohol, cigarettes, or drugs

We need to acknowledge that every person experiences stress at some point in their life—it’s simply inevitable.

Here’s what’s important:

We need to acknowledge that every person experiences stress at some point in their life—it’s simply inevitable. But the problems with stress happen when it’s continuous, as that’s how it affects your health the most.

4. Consequences of Long-Term Stress

 

Chronic stress can cause more serious health problems, such as:

  • Chronic stress can worsen current conditions like anxiety, depression, or PTSD
  • It can be the reason for developing cardiovascular diseases—high blood pressure, abnormal heart rhythm, stroke, heart attack, etc. 
  • Problems with the menstrual cycle
  • Sexual dysfunction or loss of sexual desire for both men and women
  • Developing eating disorders
  • Unusual skin problems
  • An increased amount of hair loss
  • Developing gastrointestinal problems like gastritis, irritable colon, etc.

Chronic stress can cause an increased amount of hair loss.

When you’re feeling stressed out, it’s beneficial to start practicing some activities that you normally wouldn’t, just so you can get your mind off the stressful situation. Let’s take a look at what some of those might be. 

5. Dealing With Stress—Natural Remedies for Stress Management

 

Here are some of the most common activities people do to alleviate stress:

Exercise 

This never gets old and for good reason—physical activity is good for the body and the mind, as it provokes the nervous system to produce endorphins. Endorphins are good hormones that give you a sense of happiness, and you can’t be happy and stressed at the same time, right? [2]

Physical exercise gives you a sense of happiness, and you can’t be happy and stressed at the same time, right?

RELATED: Here's How Running Can Rewire Your Brain and Reduce Stress

Identify the Main Source of Stress and Eliminate It 

It might sound a bit altruistic, but we as people have a tendency to see problems where there aren’t any, and when stressed out, it worsens. If you could position yourself to see the situation objectively, you might just realize that there was nothing to stress about in the first place. 

Of course, this won’t be the case with every stressful situation, and that might be the reason for additional hopelessness you may feel. However, with any stressful situation that you can, it’s best to take a step back and try to see it through another’s eyes or at least separate yourself from the issue to get a better point of view. 

With any stressful situation that you can, it’s best to take a step back and try to see it through another’s eyes.

More Tea, Less Coffee

Coffee is the most popular drink in the world, but it can be the cause of increased production of cortisol—the stress hormone. Tea, on the other hand, contains caffeine as well, but it also has L-Theanine, which can act as an anti-stress compound.

As caffeine can aggravate the effects of stress and anxiety, it would be wise to consider cutting back on coffee and drinking more tea—or cutting it out altogether, which never hurts. 

As caffeine can aggravate the effects of stress and anxiety, it would be wise to consider cutting back on coffee and drinking more tea.

RELATED: The Power Of L-Theanine – 6 Ways It Can Improve Your Health

Not every stressful situation will become a chronic stress disorder, but it’s important to know the signs of it so it can be stopped before it becomes ongoing.

There are ways to help yourself and practice proper stress management. One of the ways to manage that stress is to incorporate CBD in your daily routine(Click to tweet)

RELATED: Can Cannabidiol Help You Become Stress Free?

Let’s explore the benefits of CBD and how it can help you keep your stress levels low.

But first, CBD basics.

6. What Is CBD?

 

CBD, or cannabidiol, is a specific chemical found in the leaves and the flowers of the cannabis plant. Both hemp and marijuana plants contain CBD, but the one found in the marijuana plant is more concentrated.

You can use CBD in multiple forms, but it needs to be extracted in order to be used. During the refining procedure, CBD is extracted from the plant and prepared for further use.

You can use CBD in multiple forms, but it needs to be extracted and refined in order to be used.

RELATED: What Is CBD?

The important distinction between THC and CBD is that CBD doesn’t cause a high effect, but instead, it gives a more relaxed feeling.

CBD is known to have many positive effects on the human mind and body, and stress is not excluded from its alleviating effects. Nevertheless, before making a quick decision to use it, let’s explore more on how CBD works and whether it’s the right remedy for you.

7. How CBD Works

 

CBD is so effective because of the human endocannabinoid system, a biological system composed of neurotransmitters that interact with cannabinoid receptors spread all throughout your body. [3]

There are two types of cannabinoid receptors: CB1 and CB2, located in the central nervous system. CB1 receptors are responsible for controlling movements, coordination, memory, pain, appetite, mood, and similar functions, whereas CB2 receptors are in charge of reducing any pain and inflammation.

The way CBD works in the human body is pretty simple: the CBD gets in touch with the CB1 and CB2 receptors and bonds with them. One of the biggest discussions in the CBD research community is whether CBD directly attaches itself to the receptors or just influences them.

Also, CBD may influence non-cannabinoid receptors, such as serotonin receptors, responsible for handling psychotic disorders.

While CBD can have multiple benefits for your overall physical and mental health, let’s focus only on those that are stress-related.

While CBD can have multiple benefits for your overall physical and mental health, let’s focus only on those that are stress-related.

8. How CBD Can Help You Manage Your Stress

 

There are multiple creative ways CBD can show its calming effect—from sweets to CBD oil and even as an ingredient in drinks!

Here are some of the ways CBD can help you release some of that stress: [4]

CBD Edibles

If you have a bit of a sweet tooth and prefer a more creative way of consuming CBD, you can try CBD gummies, CBD sweets, and even CBD chocolate bars. These are filled with just a hint of CBD, allowing you to try CBD in small doses. But be sure to note that the more you eat, the more CBD you will consume...not to mention sugar. Personally, we feel it is better to start off with our CBD capsules, as these deliver consistent doses, allowing you to manage exactly how much CBD you are taking in and measuring its effect as you go along.

CBD capsules deliver consistent doses allowing you to manage exactly how much CBD you are taking in.

RELATED: What Are CBD Edibles and How They Can Help

CBD Oil

It’s referred to as just CBD oil and it’s consumed with drops under the tongue. It’s one of the most effective ways to consume CBD because the mouth has tiny capillaries that absorb it more quickly. You need a few drops to stay under your tongue for 30–90 seconds, and then swallow. The effects of consuming CBD this way can last up to six hours.

It’s referred to as just CBD oil and it’s consumed with drops under the tongue.

RELATED: Basic Facts About CBD Tinctures and Their Uses

CBD Drinks

In its natural form, cannabidiol can’t be mixed with water—it’s hydrophobic. However, over the last few years, new extracting techniques have emerged on the market, and the mixing of CBD and water has become possible. Now, you can consume energy shots or even water infused with CBD—if you prefer it that way!

CBD Creams 

As stress can affect your skin and muscles, creams or balms infused with CBD can help alleviate that pain. CBD creams’ relief properties may also help with any swelling or muscle pain you may have due to chronic stress. (Click to tweet)

There are multiple ways to enjoy the good side of CBD. Nowadays, creative CBD can be found in multiple forms, and each one of them can have a positive influence on the mind and the body. However, you don’t necessarily have to consume it or rub it around—smoking is still an option!

As stress can affect your skin and muscles, creams or balms infused with CBD can help alleviate that pain.

RELATED: This is Why Topical CBD Helps in Relieving Pain

Vaping CBD

Vaping or smoking CBD is the ultimate way to experience the relaxing vibes and other positive effects. It’s a more aromatic and unique experience, and the effect is almost instantaneous. For many, that’s the most important feature of CBD—immediate stress relief.

Here’s the cool part:

With its calming effect on your mind, CBD can be the natural remedy you have been looking for to alleviate stress and to live a more peaceful life. (Click to tweet)

9. CBD and Stress Relief—Takeaways

 

Stress is characterized as the silent killer, and every day more and more people become chronically stressed out without knowing what to do about it.

Luckily, we humans have our own system that—with a little help from CBD formulas—can create more bearable conditions to handle stressful situations.

With a little help from CBD formulas—we can create more bearable conditions to handle stressful situations.

RELATED: Our New Advanced Liposomal CBD—What You Need to Know

CBD, as a naturally found compound in the Cannabis sativa L. plant, has potential properties to act as a remedy for stress. As such, stress can be shown in many different ways in our bodies, both physically and mentally. CBD, with its relaxing influence, can not only make you calmer but can also release any muscle or chest pain you may feel and decrease the potential anxiety level you may be feeling as a result of chronic stress. (Click to tweet)

There are countless benefits from regular usage of CBD, but it’s important to consult with a medical professional before including it in your daily routine.

Sources:

  1. https://www.prnewswire.com/news-releases/health-care-mass-shootings-2020-presidential-election-causing-americans-significant-stress-new-stress-in-america-survey-finds-300951138.html#:~:text=Americans%20cite%20health%20care%20(69,health%20care%20causes%20them%20stress.
  2. https://www.orlandomagazine.com/4-tips-to-manage-stress-cbd/pic/70594/https://www.orlandomagazine.com/4-tips-to-manage-stress-cbd/pic/70594/
  3. ps://www.healtheuropa.eu/cbd-understanding-how-cbd-works-with-our-bodies/96718/
  4. https://www.healthline.com/nutrition/cbd-oil-benefits#TOC_TITLE_HDR_3

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