There are many different reasons we sometimes find it difficult to focus, and some of us also have trouble when it comes to fatigue and remaining alert and attentive throughout the day. These issues seem to go hand in hand. If you have problems staying awake, chances are you are going to find it challenging to focus on your daily responsibilities or work tasks at one point or another. Taking CBD for energy may help you with all this—but how?
Table of Contents:
1. How Can CBD Help with Distractions?
2. CBD for Energy: A Solution for Slumps and Stresses
3. How Is CBD Good for Energy Boosting?
4. CBD Combats Energy Drainers
4.1 Sleep and Energy Restoration
5. CBD for Improved Focus
6. How to Use CBD Oil for Energy and Focus
6.1 Tinctures
6.2 Capsules
6.3 Sleep Formula
7. Final Thoughts on CBD for Energy, Focus, and Overall Health
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1. How Can CBD Help with Distractions?
You may find yourself procrastinating, feeling scatterbrained once you get through the first half of the day, or you may notice simple distractions can easily pull you away from what you should be doing. You may especially notice this in recent times since so many of us have transitioned from working in an office or other building to working from our homes.
Here’s the thing:
A sink full of dirty dishes, your furry friend begging to go out for a walk, or a laundry basket full of the kids’ clothes can all be a hindrance for those of us who are now working remotely due to the pandemic. We may be in the comfort of our own home, but it can be a struggle to keep our minds focused on our work.
Fatigue and lethargy can be caused by several factors working in combination. These include:
- medical conditions
- chronic pain
- unhealthy lifestyle choices
- workplace pressures or problems
- financial hardships
- family or other relationship issues
- life changes
- stressors from worldwide pandemics
- and more
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This is where CBD comes into play. You might be wondering whether CBD can realistically address all of those issues, so let’s take a look and see how CBD can help and where it fits in the equation.
2. CBD for Energy: A Solution for Slumps and Stresses
Fortunately, many people find that cannabidiol can successfully relieve the stress that comes along with these problems, which can ultimately help you improve your energy levels and increase your ability to focus on whatever you need to get done.
Cannabidiol has been known to combat stress and anxiety, reduce inflammation in the body, and fight aches, pains, and restlessness. Since many people find that CBD can alleviate these issues, it also suggests that this super oil is able to increase focus, mental clarity, energy, and productivity. (Click to tweet)
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3. How Is CBD Good for Energy Boosting?
CBD isn’t like traditional, highly caffeinated energy drinks or supplements; it won't provide you with a quick yet short-lived burst of energy that ends with a major crash later on. In smaller doses, cannabidiol provides you with a natural boost of sustained energy that results in alertness, attention, and increased focus that lasts throughout the day.
While taking regular CBD oil offers many benefits to users trying to be more energized, there are also cannabidiol products on the market geared more toward energy and athletic performance. Hemp-based energy drinks offer a natural and healthier approach than typical pre-workout supplements and beverages. Those can often be packed with caffeine, sugar, and chemicals, which can be bad for your health.
Drinking too much caffeine can raise your blood pressure and heart rate and can also cause insomnia and anxiety. Long-term use of traditional energy drinks can raise your risk for heart disease. Consuming too much sugar, of course, will eventually lead to weight gain and increase your risk for diabetes.
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4. CBD Combats Energy Drainers
CBD can also help with all of the other common issues that are directly related to energy levels. CBD is an incredible choice for anyone dealing with depression, stress, and anxiety. [1]
Multiple anxiety conditions can be relieved after incorporating cannabidiol into your lifestyle, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. It also possesses an antidepressant effect, which makes it useful for those suffering from depression.
But it gets more interesting...
Some also use CBD to relieve chronic pain. Cannabidiol has been known to reduce inflammation, muscle pain, joint pain, and general discomfort related to a variety of health conditions. (Click to tweet) Those who experience chronic pain and rely on prescription medications have found CBD to be a natural alternative to opioids, which can be habit-forming, have adverse effects on your general health, and cause unwanted side effects.
RELATED: CBD for Depression: CBD Can Help Improve Your Mood
4.1 Sleep and Energy Restoration
Another thing that CBD is commonly used for is regulating sleep.
Did you know that more than one-third of adults in the United States do not get enough sleep? If you happen to be one of them, you probably want to get your sleep cycle back on the right track, but it’s not always the easiest thing to do. [2]
Lack of sleep and poor sleeping habits such as waking up multiple times at night, not being able to fall asleep and stay asleep, and sleeping for too little or too long can all have a negative impact on your overall health. Without a sufficient amount of sleep each night, your body and brain systems will not function normally.
You’ve probably experienced “brain fog” after missing out on sleep, and that’s because the brain restores and repairs itself during sleep. When the brain can’t rest properly, it can’t function properly during the day.
This is important:
Poor sleep can also dramatically affect the quality of your life. Some of the more serious long-term effects of sleep deprivation can increase your risk for certain conditions, such as diabetes, heart failure, stroke, and heart disease.
Other potential issues include:
- weight gain
- obesity
- depression
- impairment in immunity
- decreased libido
Chronic sleep deprivation can also affect your appearance. With time, lack of sleep can cause premature wrinkling of the skin and dark circles or “bags” under the eyes. It is also linked to increased levels of the stress hormone cortisol. Cortisol is responsible for breaking down collagen, which is the protein that keeps your skin smooth.
RELATED: How to Use CBD for Better Quality Sleep
Now, this is where CBD comes in once again. One of the many roles of your endocannabinoid system is regulating your circadian rhythm and maintaining proper sleep habits. Cannabidiol binds to existing receptors in the ECS that are waiting for a sleep signal.
This is why researchers have reason to believe that CBD can help mitigate symptoms of insomnia, which results in more restful sleep and feeling much more energized the following day. It is able to help those who struggle with poor quality of sleep and can help them fall asleep faster and stay asleep longer. [3] (Click to tweet)
This is what’s cool:
CBD can help tackle the root of the issue, regardless of what it might be for you personally. By using cannabidiol for any other underlying issues, you are automatically improving your ability to focus, concentrate, and feel more alert and energized throughout the day.
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5. CBD for Improved Focus
Some promising studies revealed cannabinoid’s positive effects on increasing focus and productivity, including some users who have ADHD. A small controlled trial from 2017 found that adults with ADHD who were treated with the cannabinoid medication Sativex, which contains both CBD and THC, showed a minor reduction in ADHD symptoms. [4]
Aside from that study, CBD may just be the answer for those who are trying to beat the brain fog. Cannabidiol is known to decrease the amount of stress-inducing cortisol in the body, which allows more of the good neurotransmitters, such as dopamine and serotonin. These chemicals do much more than just make us feel good and happy; they increase our ability to focus and process information effectively.
When our dopamine levels are low, our concentration and attention levels drop, and we struggle with mental clarity. CBD also helps improve focus by triggering the right receptors in the ECS to help balance our dopamine levels. (Click to tweet)
6. How to Use CBD Oil for Energy and Focus
Cannabidiol can be introduced into your daily routine in a variety of different ways. There are tons of CBD products on the market that you can use to help improve focus and boost your energy levels.
6.1 Tinctures
A couple of the more common methods of ingesting CBD include tinctures and capsules. We would recommend trying out our Pure CBD Tincture in Cinnamint Flavor. Taking this on its own sublingually or under your tongue is a great way to start your day.
All you need to do is place your dose under your tongue and hold it for at least 30 seconds to a minute while it absorbs. The longer you wait, the better the absorption, so take a few minutes to relax and breathe deeply while you wait. The combination of deep breaths and CBD oil will have you alert, focused, and ready to take on the day.
For those who may not be fond of the flavors of mint or cinnamon, we also offer a Natural Flavor CBD Tincture. The pure, earthy hemp flavor comes just as nature made it. It also goes well in your morning smoothie or juice.
6.2 Capsules
Capsules are also an option for those who don’t want to mess around with tinctures or oils. Maybe you don’t want to have to worry about getting the same dose in the dropper each time. Perhaps you don’t have a taste for the earthy flavor, or you might need to take your CBD on your way to work, the gym, or your morning run. If you choose to go the CBD Capsule route, you will get a precise dose of 15mg each time you take one of our easy-to-swallow, vegetable-based capsules.
CBD capsules are also great for those who need to take doses of CBD multiple times throughout the day or while they are at work but want it to be as easy, quick, and discreet as possible. (Click to tweet)
Capsules are easy to bring with you anywhere, and taking a capsule draws much less attention than taking a dropperful of oil.
6.3 Sleep Formula
If you prefer to take your CBD dose at night and want to improve your sleep quality so you can wake up feeling more refreshed and recharged, we suggest trying out our Advanced Sleep Formula with CBD. This product contains a blend of six important ingredients:
- CBD
- GABA
- melatonin
- 5-HTP
- valerian root
- passionflower
All of these ingredients work together to help you relax, fall asleep quicker, and stay asleep longer. You’ll feel replenished and ready to tackle the day—no grogginess or aftereffects like you may have with other sleep aids.
RELATED: What Does CBD Do to the Mind, Body, and Your Sleep?
7. Final Thoughts on CBD for Energy, Focus, and Overall Health
Regardless of whether you choose to use tinctures, capsules, or products that are more geared toward specific problems, CBD can easily be added to anyone’s daily routine. (Click to tweet)
However, it is recommended that you speak with your doctor if you have existing medical conditions or are taking medications. It’s always better to be safe and get the okay from a health professional if you are. CBD may interact with certain medications, so you’ll want to be sure you check to see whether yours is on that list.
Experiment with different doses and different times of day, such as in the morning or before bed. Eventually, you will find the perfect dose and time (or times) to take your CBD, and it will help you feel more energized, more focused, and better in general.
Since cannabidiol is so effective at mitigating other symptoms that are related to fatigue and lack of concentration, it might just be the perfect solution for anyone who has noticed that they are struggling with lower energy levels or the inability to focus.
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Keep in mind:
It’s important to find a company that you can trust, and at SOL*CBD, customer satisfaction is our top priority. We offer a 100% money-back guarantee, so if you aren’t happy, we will gladly make it right. We pride ourselves on high-quality, safe products, and we want to make sure you are happy with our products.
Once you begin to feel the positive effects of CBD oil dosing for your energy and focus, you will most likely want to take it consistently in order to feel your best. Experiencing more restful sleep, reduced stress, higher energy levels, and more attuned focus can help prepare you for anything the day may bring. (Click to tweet)
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Sources:
- https://link.springer.com/article/10.1007/s13311-015-0387-1?handl_url=https://successtms.com/blog/cbd-oil-for-anxiety-depression&error=cookies_not_supported&code=f6f2d115-2513-43b8-993e-fc05b5f1adad
- https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
- https://psycnet.apa.org/doiLanding?doi=10.1037%2Fpha0000285
- https://www.sciencedirect.com/science/article/abs/pii/S0924977X17302377?via%3Dihub
